Rule 1 Lytes Premium Hydration Support* 5 different electrolytes 1g citrulline malate 580mg coconut water + watermelon Refreshing lemon-lime flavor PREMIUM ELECTROLYTE REPLENISHMENT SUPPORT Well-hydrated muscles are happy muscles. Prolonged exercise, especially in warm environments, can lead to substantial body water losses with the potential to seriously impair performance. R1 Lytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes, coconut water, watermelon powder, citrulline malate, taurine, and antioxidant vitamins A & C.* WHAT ARE ELECTROLYTES AND WHY MIGHT I NEED THEM? Electrolytes are charged particles (ions) that participate in vital functions ranging from fluid regulation to muscle contraction. Exercise causes you to sweat, which results in losses of body water and mineral electrolytes.* RULE ONE PROTEINS™ COMMITMENT TO QUALITY Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.