Run! 10k Training Program

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This program is built for the runner who is already running 3-5 miles per week but wants to learn a progressive training method in order to run 10 miles without stopping. I've laid out a progressive program to slowly build your stamina, endurance, and strength so that you don't end up with shin splints or some other random injury due to overuse. I've added 4 weeks worth of gym workouts to compliment the running portion as well. I've also created a full body mobility AND flexibility follow-along videos for you to do each day; all you do is hit play and stretch with me. Running Is A Superpower. Let me show you how to make it one of yours too! Show more