Run! 5k Training Program

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This 5 week program is built for the new runner who just signed up for their first 5k and wants to FINISH IT and FEEL GOOD! I've laid out the plan to build your stamina, endurance, and strength so that you don't end up with shin splints or some other random injury due to overuse. I've added 4 weeks worth of gym workouts to compliment the running portion as well. I've also created a full body mobility AND flexibility follow-along videos for you to do each day; all you do is hit play and stretch with me. Make your first 5k a complete success with this program! Running Is A Superpower. Let me show you how to make it one of yours too! Show more