Pre-sauna electrolytes, dosed for how much you actually sweat in the heat. A hard sauna session can pull up to a liter of sweat out of you, and most of what leaves is sodium. Everyday hydration powders are not built for that kind of loss. Sauna Method is. One scoop before you go in, so you finish the session steady instead of drained, lightheaded, or cramping afterward. Per serving 1,000mg Sodium 400mg Potassium 100mg Magnesium 250mg Vitamin C Zero sugar, zero calories How to use Mix one scoop into cold water about 30 minutes before your session. Use it before the sauna, hot yoga, or any workout where you sweat hard. What is in it Pink Lemon flavor, sweetened with organic stevia leaf extract. Other ingredients: citric acid, natural flavors. No sugar, no artificial sweeteners. Made in the USA Manufactured in an FDA-registered, cGMP facility in the United States. Every batch is tested for heavy metals. 30 servings per tub. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.