What's in every scoop Ingredient Dose Why it's here Sodium 1,000 mg The primary mineral lost in sauna sweat. Most post-sauna fatigue traces back to sodium deficit. Potassium 400 mg Replenishes cellular nerve and muscle function depleted by heavy sweating. 2× most electrolyte brands. Magnesium glycinate 100 mg Most bioavailable form. Calibrated below the daytime drowsiness threshold — works whether you sauna at 7am or 9pm. Vitamin C 250 mg Antioxidant support for the oxidative stress heat exposure creates. Most electrolyte brands skip this — we built around it. Other ingredients: citric acid, natural strawberry lemonade flavor, organic stevia leaf extract. How we stack up Sauna Method LMNT Liquid IV Sodium 1,000 mg 1,000 mg 500 mg Potassium 400 mg 200 mg 380 mg Magnesium 100 mg 60 mg — Vitamin C 250 mg — — Sugar 0 g 0 g 11 g Built for Sauna heat Athletic sweat General hydration Total ingredients 4 actives 3 actives 12+ What we left out — on purpose No taurine Recent research raised questions about taurine and certain cancer cell growth. We don't gamble on daily-use ingredients. No creatine Creatine works through saturation, not timing. Most of our customers take it separately. We don't double-dose. No sugar Zero added sugar. Lightly sweetened with organic stevia leaf extract and natural fruit tartness from vitamin C. No artificial colors No Red 40, no Blue 1, no dyes of any kind. Clean color from natural ingredients. No proprietary blends Every milligram of every ingredient is on the label. You should know exactly what you're getting. How to use Mix one scoop with 8-12 oz of cold water. Drink 15-30 minutes before your sauna session. Refill with plain water as needed after your session. One serving is calibrated for one 30-minute session at 180°F. For longer or multiple sessions, follow your usual hydration cues. Quality, tested Manufactured FDA-registered, cGMP-certified facility in the United States. Heavy metals tested Every batch tested for lead, arsenic, cadmium, and mercury - below California Prop 65 thresholds. Mineral uniformity tested Multiple sampling points per batch confirm dose consistency across the entire tub. Certificate of Analysis Available on request for any batch. Email us your order number. Quick facts Servings per tub 30 Flavor Pink Lemon (natural strawberry lemonade with light citrus tartness) Subscription cadence Every 60 days (calibrated for 4×/week sauna routine) Allergens No gluten, no dairy, no soy. Manufactured in a facility that handles common allergens - see label for full statement. Guarantee 30-day money-back guarantee. Email us if it's not working for you. Built for the 4× a week sauna club. Made for the heat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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