Sophron Notes - Selah About from the Hebrew 'selāh'. Frequently appears in the bible at the end of a Psalm, as a liturgical mark to pause and listen. Crafted to create an intentional pause; to slow down anxious thoughts; a deep rest from tireless nerves. For maximal benefits, enjoy before bedtime. Herbal Notes: sweet, slightly floral, earthy and minty Brew Guide: 1 tbsp per serve | 250ml at 90*C. Infuse for 4-5 minutes.Ingredients: *Chamomile:soothes digestive tension, mild headaches and reduces inflammation*Passionflower:relieves muscle cramps, hypersensitivity and restlessness*Chrysanthemum: cooling, lowers blood pressure*Lavender:calms nerves and reduces inflammation*Sacred lotus:induces deep sleep, relieves stress and anxiety *Ingredients are sourced from Australian certified organic suppliers. *-*Amber glass jar with aluminium wadded cap. This jar offers protection against UV light ~ Store in cool temperatures