If you struggle with low self-esteem or are seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised, spiral bound edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. Spiral Bound For Durability and Easy Reading Our spiral binding makes for an easy and enjoyable reading experience. Never lose your place again or fight with a book to keep it open! This Revised and Updated Fourth Edition of the Best-Selling Self-Esteem Features: Proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. Studies on how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. Cutting-edge material on defusion and values that will help you learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, which will enhance your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being. Product Details Publisher : New Harbinger Publications; Fourth edition (August 1, 2016) Language : English Spiral Bound : 376 pages ISBN-10 : 1626253935 ISBN-13 : 978-1626253933 Item Weight : 2.31 pounds Dimensions : 6.25 x 0.75 x 9 inches
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