Discover the transformative insights of the fourth edition of Self-Esteem by Matthew McKay. This premium edition is designed to provide you with effective strategies for enhancing your self-worth and fostering a positive self-image. Features proven methods of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to reshape your self-perception. Includes studies that help differentiate between healthy and unhealthy self-esteem, guiding you to create constructive self-statements. Offers innovative techniques on defusion and values to help you release negative thoughts and align with your core beliefs. Spiral bound for durability, ensuring an enjoyable reading experience without losing your place. Comprehensive insights packed into 376 pages, providing a thorough exploration of self-esteem enhancement. This book is ideal for anyone looking to improve their self-esteem and overall well-being. It serves as a valuable resource for personal development, offering practical tips and techniques that can be easily integrated into daily life. Details Publisher: New Harbinger Publications; Fourth edition (August 1, 2016) Language: English Spiral Bound: 376 pages ISBN-10: 1626253935 ISBN-13: 978-1626253933 Item Weight: 2.31 pounds Dimensions: 6.25 x 0.75 x 9 inches
