Self-Love Workbook Set

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Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity In 5 weeks, the evidence - based positive psychology in TO GNAC’S Self-Love Workbook helps you, Work on your self-confidence Increase your self-appreciation Practice mindfulness and de-stress Deep dive into your mind with love Have meaningful self reflections Make positive steps towards self-love Begin with cognitive restructuring Make a regular 15 minute appointment with yourself(even though you would want to spend the day). Write slowly with intention through the pages and enjoy being your own alchemist. Show more