Our FFM Self-Managed Training Programs allow you to independently follow a structured workout plan.What does it include?This service is a stand-alone Self-Managed Training Program Three steps to get started• Step 1: Purchase a Self-Managed Training Program • Step 2: Receive an email with instructions (it’s advised to also check your spam box) Complete your Intake Questionnaire Get yourself set-up on our Training App This will help us understand your current fitness level, fitness goals, preferences, restrictions and/or injuries (current or past) you may have, so that we can align your Self-Managed Training Program to your needs. • Step 3: Access your Program and Onboarding (it’s advised to also check your spam box)Once you have completed the Intake Questionnaire and you are set-up on our Training App, you will receive confirmation that your Self-Managed Training Program is ready to access. You will also receive your Onboarding information via the Training App.
