shavasana

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in this class we explore the deeper meaning of shavasana. often misunderstood as simply a resting pose, shavasana translates to 'corpse pose'. it invites us to practice letting go — not just of physical effort, but of habitual doing and distraction. this pause becomes an opportunity to reflect on how we are living, and whether we are moving through life with intention and purpose. asana focus — full body strength and mixed inversions class Show more