SISU Super B Complex Details SISU Super B Complex is a complete B vitamin formula with choline and inositol, using active forms of vitamin B2 (riboflavin-5-phosphate), B6 (pyridoxal-5-phosphate, alongside pyridoxine) and B12 (methylcobalamin). Each capsule provides 25 mg each of thiamine and riboflavin, 75 mg of non-flushing niacinamide, 50 mg of vitamin B6, 125 mg of pantothenic acid, 500 mcg of folic acid, 100 mcg of biotin and 250 mcg of B12. It was formulated by an allergy specialist for people with allergies and chemical sensitivities. Fast-dissolving vegan capsules, 2 per day. Size: 90 vegetable capsules. Made by SISU, a Canadian brand. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Active B forms Riboflavin-5-phosphate (B2), pyridoxal-5-phosphate (B6), methylcobalamin (B12) Vitamin B12 per capsule 250 mcg (as methylcobalamin) Folate per capsule 500 mcg (as folic acid) Extras Choline 50 mg and inositol 50 mg per capsule Niacin form Niacinamide 75 mg — the non-flushing form of B3 Format Fast-dissolving vegetable capsules (hypromellose), 2 per day Size 90 capsules — 45 days at 2 per day Diet notes Vegan, non-GMO, gluten-free, dairy-free, soy-free Who SISU Super B Complex Is For People who want a complete B complex with active forms of B2, B6 and B12 People with allergies or chemical sensitivities — it was formulated by an allergy specialist Vegetarians and vegans, since the best food sources of B12 are meat and seafood Anyone whose need for B vitamins is higher due to stress, age, an active lifestyle or poor digestion Those who want choline and inositol included in their B complex Who this product is NOT for: People who want just one capsule a day — SISU B Complex 100 is a 1-a-day option Anyone looking for methylfolate — this formula uses folic acid Anyone who wants a single B vitamin rather than the full complex Vitamart's Take Super B Complex is SISU's pick for people who want the active forms: riboflavin-5-phosphate, pyridoxal-5-phosphate and methylcobalamin B12, plus niacinamide so there's no niacin flush. The doses are moderate rather than mega — 25 mg of B1 and B2 per capsule — which suits people who are sensitive to high-potency B formulas, and that's exactly who the allergy-specialist formulation is aimed at. Two capsules a day, vegan, and free of dairy, gluten and soy. How SISU Super B Complex Compares Super B Complex vs. B Complex 100 SISU B Complex 100 gives 100 mg of each main B vitamin in one capsule, using standard forms (riboflavin, pyridoxine, cyanocobalamin). Super B uses lower doses but active forms of B2, B6 and B12, taken as 2 capsules a day. Super B Complex vs. Cool B50 SISU Cool B50 is another B complex with biotin, choline and inositol. Super B stands out for its active B2, B6 and methylcobalamin B12. Folic acid vs. fully methylated formulas Super B uses folic acid. If you specifically want a fully methylated B complex, TRUMARK TRU-B Methylated B-Complex is the one to look at. What Is a Vitamin B Complex? B vitamins are a family of water-soluble vitamins that help the body metabolize carbohydrates, fats and proteins B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, hormone balance, and brain and nervous system health Stress, aging, active lifestyles, poor digestion and alcohol use all increase the body's need for B vitamins In the diet, B vitamins come from yeast, green leafy vegetables and lentils; B12 comes mainly from meat and seafood Choline and inositol are B-vitamin-like nutrients often included in complete B formulas Recommended Purpose Helps the body to metabolize carbohydrates, fats and proteins How To Use Adults: take 2 capsules daily, or as directed by a health care practitioner Keep out of reach of children Ingredients (per capsule) Thiamine (thiamine hydrochloride) 25 mg Riboflavin (riboflavin-5-phosphate sodium salt) 25 mg Niacinamide 75 mg Vitamin B6 (pyridoxine hydrochloride, pyridoxal-5-phosphate) 50 mg Pantothenic acid (calcium-d-pantothenate) 125 mg Folate (folic acid) 500 mcg Biotin 100 mcg Vitamin B12 (methylcobalamin) 250 mcg Inositol 50 mg Choline (choline bitartrate) 50 mg Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide. Capsule: hypromellose. Frequently Asked Questions ➕ Which B vitamins are in active form? Vitamin B2 as riboflavin-5-phosphate, vitamin B6 partly as pyridoxal-5-phosphate, and vitamin B12 as methylcobalamin. ➕ How many capsules do I take? Two capsules daily, or as directed by a health care practitioner. The 90-capsule bottle lasts 45 days. ➕ Will the niacin make me flush? It uses niacinamide, the non-flushing form of vitamin B3. ➕ Is it vegan? Yes. The capsules are vegetable-based (hypromellose) and SISU lists the product as vegan, non-GMO, and free of gluten, dairy and soy. ➕ Is this good for people with sensitivities? It was formulated by an allergy specialist to meet the needs of people with allergies and chemical sensitivities. ➕ Does it contain methylfolate? No — folate is provided as folic acid (500 mcg per capsule). Pairs Well With SISU Magnesium 250mg SISU Vitamin D3 1000IU Tablets Stress & Relaxation Energy & Endurance 💡 Subscribe & save for an extra discount on every order — never run out of your daily supplements. Compare Similar Products All B Complex Supplements SISU B Complex 100 SISU Cool B50 TRUMARK TRU-B Methylated B-Complex About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
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