SISU Teens Multi is a multi vitamin and mineral supplement for the maintenance of good health.Features: Complete multivitamin plus a calcium supplement all in one Full complex of B vitamins to help handle stress, support mood, brain function, nervous system, and cardiovascular health Ester-C®, a type of antioxidant vitamin C, is less acidic and has been proven to last up to 24 hours in the white blood cells Formulated with a higher dose of calcium to support bone mass development and healthy teeth Vitamins A, C and D as well as zinc support immune health Adequate intake of essential vitamins and minerals supports mental health (mood and learning) as well as physical health (performance and recovery) Natural wild cherry flavour SISU Advantages: Easy-to-take, chewable tablets All natural flavours and sweeteners Good Manufacturing Practices standards Tested for guaranteed purity and potency NPN approved Ingredients: Medicinal: (per tablet) Vitamin A (vitamin A palmitate)...100 mcg RAE(equivalent to 334 IU vitamin A activity)Beta carotene...50 mcg RAE(equivalent to 100 mcg (334 IU) beta carotene)Thiamine (thiamine mononitrate)...1 mgRiboflavin (riboflavin/riboflavin-5-phosphate)...1 mgNiacinamide...3 mgPantothenic acid (calcium-d-pantothenate)...5 mgVitamin B6 (pyridoxine hydrochloride/pyridoxal-5-phosphate)...2 mgVitamin B12 (cyanocobalamin)...5 mcgFolate (folic acid)...100 mcgBiotin...25 mcgVitamin C...30 mg(sodium ascorbate/calcium ascorbate) (Ester-C® brand)Vitamin D (cholecalciferol)...3.25 mcg(equivalent to 130 IU vitamin D3 activity)Vitamin E (d-alpha-tocopheryl succinate)...13.4 mg AT(equivalent to 20 IU vitamin E activity)Calcium (calcium carbonate)...275 mgMagnesium (magnesium oxide/magnesium citrate)...50 mgZinc (zinc citrate)...3 mgCopper (copper (II) citrate)...500 mcgIodine (potassium iodide)...20 mcgCholine (choline bitartrate)...10 mgInositol...10 mg Non-medicinal: fructose, dextrose, stevia leaf powder, cherry juice concentrate, natural flavours (cherry, tropical punch: raspberry, tangerine, cherry), citric acid, silicon dioxide, magnesium stearate (vegetable), stearic acid (vegetable). Dosage: (Teen) Chew 1 tablet 3 times daily with food a few hours before or after taking other medications or as directed by a health care practitioner.