Achieve deeper, longer sleep with added perimenopause hormone support A three part sleep protocol specifically designed for perimenopausal women, addressing the hormonal disruption to sleep quality that occurs as oestrogen and progesterone levels fluctuate. The base protocol is identical to Sleep Saviour (Unplug for nervous system calming + 5 HTP for serotonin/melatonin production), with the addition of Classic Collagen powder (12g serving provides 11g pure collagen protein, 43 kcal, zero fat, zero carbohydrate).The collagen addition serves a specific purpose beyond skin and joint support. Collagen is rich in glycine (approximately 33% of its amino acid content), and glycine has direct evidence for improving sleep quality by lowering core body temperature and promoting faster sleep onset. Perimenopausal sleep disruption is often driven by thermoregulation issues (night sweats, hot flushes) alongside cortisol dysregulation, and glycine from collagen addresses the temperature component while Unplug addresses cortisol and 5 HTP supports melatonin. This is not a standard collagen supplement included for cosmetic reasons, the glycine content is the beneficial rationale. Key benefits: Deeper sleep and better restoration Hormone support for perimenopause Faster onset and less waking Unplug 2 capsules contain: %NRV* L-Theanine 150mg † Brahmi (Bacopa) 100mg † Ashwagandha Root 100mg † Rhodiola rosea 50mg † Amla 50mg † Montmorency Cherry 100mg † Magnesium (Citrate) 100mg 27% Zinc (Picolinate) 10mg 100% Iodine 100μg 67% Black Pepper Extract 2.5mg † † Nutrient Reference Value (NRV*) not established 5-Hydroxytryptophan (5-HTP) Each capsule contains: %NRV* Vitamin B6 2.3 mg 164% Griffonia seed extract (5HTP) 50 mg † † Nutrient Reference Value (NRV*) not established Classic Collagen Typical Values Per 100 g Per 12g Energy 359kcal 43kcal Fat 0g 0g Of which saturates 0g 0g Carbohydrates 0g 0g Of which sugars 0g 0g Fibre 0g 0g Protein (pure collagen) 90g 11g Salt 0.15g 0.02g Directions for use:Mix 1 scoop (12g) Classic Collagen into warm water, herbal tea or warm milk 30 to 60 minutes before bed. Take 2 Unplug capsules and 1 to 2 5 HTP capsules at the same time.The warm collagen drink serves as a calming bedtime ritual while delivering the glycine payload for thermoregulation support. Taking the capsules alongside the drink simplifies the routine.Do not take 5 HTP alongside SSRI or SNRI antidepressant medication without medical supervision. The collagen is bovine sourced (not suitable for vegetarians or vegans). For the vegetarian/vegan alternative, supplementing glycine directly (available as a standalone amino acid) alongside the standard Sleep Saviour bundle provides a similar sleep onset benefit without the collagen.
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