Fall asleep faster and sleep more deeply with this plant based sleep protocol A two part sleep protocol targeting the two primary drivers of poor sleep: an overactive nervous system and insufficient serotonin/melatonin production. Unplug (2 capsules) provides the calming foundation: 150mg L theanine (promotes alpha brainwaves associated with calm wakefulness and sleep onset), 100mg ashwagandha (reduces cortisol, the stress hormone that prevents sleep onset), 100mg bacopa, 50mg rhodiola, 100mg Montmorency cherry (a natural source of melatonin and its precursors), 100mg magnesium citrate, 10mg zinc picolinate and 100mcg iodine.5 HTP provides 50mg griffonia seed extract alongside 2.3mg vitamin B6. 5 HTP is the direct precursor to serotonin, which is then converted to melatonin (the sleep hormone) in the pineal gland. The B6 is included because it is required as a cofactor for the enzyme that converts 5 HTP to serotonin. This protocol addresses both the "can't switch off" problem (Unplug) and the biochemical sleep hormone production (5 HTP). Key benefits: Better sleep with plant nutrients Faster onset fewer night wakings No grogginess the next day Unplug 2 capsules contain: %NRV* L-Theanine 150mg † Brahmi (Bacopa) 100mg † Ashwagandha Root 100mg † Rhodiola rosea 50mg † Amla 50mg † Montmorency Cherry 100mg † Magnesium (Citrate) 100mg 27% Zinc (Picolinate) 10mg 100% Iodine 100μg 67% Black Pepper Extract 2.5mg † † Nutrient Reference Value (NRV*) not established 5-Hydroxytryptophan (5-HTP) Each capsule contains: %NRV* Vitamin B6 2.3 mg 164% Griffonia seed extract (5HTP) 50 mg † † Nutrient Reference Value (NRV*) not established Directions for use:Take 2 Unplug capsules and 1 to 2 5 HTP capsules 30 to 60 minutes before bed.Taking both together before bed allows the calming compounds to reduce nervous system arousal while the 5 HTP begins serotonin and melatonin production. Start with 1 5 HTP capsule and increase to 2 if needed.Do not take 5 HTP alongside SSRI or SNRI antidepressant medication without medical supervision, as the combination can increase serotonin to potentially unsafe levels (serotonin syndrome risk). Allow 1 to 2 weeks of consistent nightly use to assess the full sleep quality improvement, as the adaptogenic compounds in Unplug (ashwagandha, rhodiola) build their cortisol lowering effects over time.
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