Sliding Training Discs

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Sliding Training Discs introduce controlled instability to bodyweight training, increasing muscular engagement without adding bulk or complex equipment. The dual-sided design pairs a smooth PP glide surface with a cushioned EVA foam top, allowing you to flip the disc based on your training surface. This construction supports consistent sliding motion while helping maintain foot and hand placement during dynamic movements. Compact and lightweight, these discs fit easily into a gym bag for home workouts, travel sessions, or studio classes. Ideal for planks, lunges, mountain climbers, hamstring curls, and mobility drills, they expand exercise variety while keeping your setup minimal. Surface compatibility varies by flooring type, and cosmetic wear on the glide side is normal with regular use. Specifications: Material: PP, EVA foam Includes: 2 training discs (1 pair) Dimensions: 7.0" Diameter Weight: 0.99 lbs per pair Care: Wipe clean with a dry or lightly damp cloth Usage: Designed for indoor flat surfaces; performance varies by floor type; cosmetic surface wear may occur with normal use Show more