Dover Sole (S)

Fins & Scales Fishmongers Verified independent store

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ORIGIN: Kent, UK (500g of Sole) This product is a Sustainably Sourced Wild product. Slips Soles are small Dover Soles; They are weighing in at around 200g per fish and at GT Fish a re sold by the kilo rather than individually. This is due to their size. The flavour of the Dover sole is mild and sweet, elusive and enticingly different from more mundane white fish species. ... The raw flesh is glistening white and remains a pure white color when cooked. Nutrition Facts For a Serving Size of 4 oz (112g) Calories 100 Calories from Fat 13.5 (13.5%) % Daily Value * Total Fat 1.5g - Saturated fat 0.5g - Cholesterol 60mg - Sodium 90mg 4% Carbohydrates 0g - Net carbs 0g - Fiber 0g 0% Protein 21g Show more