Solgar Advanced Calcium Complex is a dietary supplement in tablet form. It contains calcium, magnesium, zinc, manganese, copper, boron and vitamins D3 and K2. Calcium, magnesium, zinc, manganese and vitamins D and K contribute to the maintenance of normal bones. The package contains 120 tablets (30 daily doses). The product contains milk and soya. Supplements Facts: Package Size: 120 Tablets Serving Size: 4 Tablets Servings Per Container: 30 Supplemental Information Amount Per Serving % Daily Value Vitamin D3 (as cholecalciferol) 25 mcg (1000 IU) 125% Vitamin K2 (as menaquinone-7 from natto extract) 65 mcg 87% Calcium (as dicalcium malate, citrate, glycinate amino acid chelate) 1000 mg 77% Magnesium (as dimagnesium malate, citrate, glycinate, amino acid chelate, oxide) 500 mg 119% Zinc (as zinc glycinate amino acid chelate) 5 mg 45% Copper (as copper glycinate amino acid chelate) 0.5 mg 56% Manganese (as manganese glycinate amino acid chelate) 2 mg 87% Sodium 30 mg 1% Boron (as boron citrate) 2 mg * * Daily Value not established. Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin. Suggested use: As a dietary supplement for adults, take four (4) tablets daily, preferably with a meal or as directed by a healthcare practitioner. Caution: The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.