Solgar Super Cod Liver Oil Complex Solgar® Super Cod Liver Oil Complex Softgels is a formula rich in essential fatty acids and Vitamin A and Vitamin D. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids. Directions 1 softgel per day Ingredients Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Vitamin A (as retinyl palmitate), Vitamin D (as cholecalciferol), Cod Liver Oil, Vitamin D3 (as cholecalciferol), Marine Concentrate (from sardines, herring, anchovies, mackerel), DHA Concentrate (from tuna), Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil)), Antioxidant (mixed tocopherols).