The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including vitamin A and D, as well as fatty acids.DirectionsAs a food supplement for adults, one softgel daily, preferably at mealtime, or as directed by a healthcare practitioner.IngredientsEicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Vitamin A (as retinyl palmitate), Vitamin D (as cholecalciferol), Cod Liver Oil, Vitamin D3 (as cholecalciferol), Marine Concentrate (from sardines, herring, anchovies, mackerel), DHA Concentrate (from tuna), softgel capsule shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil)), antioxidant (mixed tocopherols).Allergen InformationAdditivesSweeteners and AdditivesVegetable glycerin, mixed tocopherols.