Sona B-Complex is a time release formula; therefore, it releases its nutrients over a prolonged period of time. Thus, allowing the body a longer period during which to absorb and utilize these nutrients. B complex is comprised of 11 B vitamins. As the B vitamins work together, a deficiency in one often indicates a deficiency in another. B Vitamins contribute to many functions in the body for example: energy yielding metabolism, the normal functioning of the nervous system, normal psychological function and mental function, normal hair, vision and skin, normal lipid metabolism, homocysteine metabolism, function of the immune system and the reduction of tiredness and fatigue. Directions for use: Adults: Take one tablet with main meal of the day or as directed by your health professional. Do not exceed the recommended dosage. Supplements are not a replacement for a healthy diet. Ingredients: Bulking agents (Calcium Carbonate, Microcrystalline cellulose, Hydroxypropyl methyl cellulose), Thiamin mononitrate, Pyridoxine hydrochloride, Calcium-d-Pantothenate, Riboflavin, Nicotinamide, Anti-Caking agents (silicon dioxide, Stearic Acid, Magnesium Stearate), Para-Aminobenzoic acid, Choline bitartrate, Inositol, Coating (Vegetable glycerine), Folic acid, d-Biotin, Cyanocobalamin.
