TRACK & FIELD COACHING Specialized Strength Exercises Give your athletes clearer instruction and your staff a stronger teaching resource with Specialized Strength Exercises, featuring insights from City University. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Specialized Strength Exercises is built with that purpose in mind. Drawing on City University's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this audiobook, clinic & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Yessis leads us through his experience in Strength Training over the years This course will give viewers a deep understanding in the importance of Specialized Strength Training for your developing... He is president of Sports Training, Inc., a diverse sports and fitness company Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in... Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Specialized Strength Exercises helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Audiobook, Clinic, Course Primary Focus Specialized Strength Exercises Best For Coaches who want stronger teaching, better player development, and clearer practice application
