Hydroxy B Complex supports red blood cell health and helps reduce homocysteine levels in healthy individuals. It supports energy levels and a healthy stress response in the body. Hydroxy B Complex aids in the synthesis of neurotransmitters and helps to support nervous and immune system health. It assists protein synthesis in the body and supports healthy growth and development. Each vegetarian hard capsule contains Thiamine hydrochloride 95.32 mg equiv. to thiamine [vitamin B1] 75 mg Riboflavin sodium phosphate 26.32 mg equiv. to riboflavin [vitamin B2] 20 mg Nicotinamide 50 mg Calcium pantothenate 109.17 mg equiv. to pantothenic acid [vitamin B5] 100 mg Pyridoxine hydrochloride 18.23 mg equiv. to pyridoxine [vitamin B6] 15 mg Choline bitartrate 121.67 mg equiv. to choline 50 mg Biotin 400 mcg Calcium folinate 542 mcg equiv. to folinic acid 500 mcg Hydroxocobalamin 500 mcg Excipient ingredients: silicon dioxide, colloidal anhydrous silica, leucine, microcrystalline cellulose, size 00 hard hypromellose capsule.No added yeast, wheat, gluten, dairy, gelatin, shellfish, egg, fish, peanuts or tree nuts, preservatives or artificial colours or flavours.Adults: Take 1 capsule daily, with water, or as directed by your healthcare professional. WARNING: Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains vitamin B6.Vitamins and/or mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional.