Hydroxy B Complex supports red blood cell health and helps reduce homocysteine levels in healthy individuals. It supports energy levels and a healthy stress response in the body. Hydroxy B Complex aids in the synthesis of neurotransmitters and helps to support nervous and immune system health. It assists protein synthesis in the body and supports healthy growth and development. Maintain/support energy levels. Maintain/support eye health. Maintain/support healthy growth and development. Maintain/support general health and well being. Maintain/support hair growth. Maintain/support nail health/strength/thickness. Helps reduce/decrease free radical damage to body cells. Aid/assist healthy red blood cell production. Maintain/support red blood cell health. Maintain/support blood health. Helps maintain/support haemoglobin formation/synthesis. Maintain/support cardiovascular system health. Maintain/support healthy cardiovascular system function. Maintain/support healthy immune system function. Maintain/support muscle function. Helps decrease/reduce homocysteine levels in healthy individuals. Maintain/support nervous system health. Maintain/support skin repair/healing/regeneration in healthy individuals. Support healthy stress response in the body. Aid/assist/helps synthesis of neurotransmitters. Aid/assist/helps protein synthesis in the body. Aid/assist/helps glucose/sugar/carbohydrate metabolism. Directions: Adults: Take 1 capsule daily, with water, or as directed by your healthcare professional. Ingredients: Ingredient Per 1 cap Thiamine hydrochloride (Vitamin B1) 95.32 mg equiv. Thiamine (Vitamin B1) 75 mg Riboflavin sodium phosphate (Activated Vitamin B2) 26.32 mg equiv. Riboflavin (Vitamin B2) 20 mg Nicotinamide (Vitamin B3) 50 mg Calcium pantothenate (Vitamin B5) 109.17 mg equiv. Pantothenic acid (Vitamin B5) 100 mg Pyridoxine hydrochloride (Vitamin B6) 18.23 mg equiv. Pyridoxine (Vitamin B6) 15 mg Choline bitartrate 121.67 mg equiv. Choline 50 mg Biotin 400 mcg Calcium folinate (Activated folate) 542 mcg equiv. Folinic acid (Activated Vitamin B9) 500 mcg Hydroxocobalamin (Vitamin B12) 500 mcg Warnings: Dietary supplements should not replace a balanced diet Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.