Speed Beyond limits: 1Km 12 week training programme

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Unlock your potential with this 1 km 12 week, science based programme from world record holder Phil Clapp. Purpose built for the 1,000 m, it blends duration specific erg intervals, targeted strength work, and clear technique cues to raise power, extend speed endurance, and refine pacing. Targets are set in watts, /500 m pace and Heart rate so the plan scales to you. Delivered as a downloadable PDF with instant access, it includes 6+ weekly sessions, testing checkpoints, taper, and a race day warm up routine. Whether you’re chasing a PB or preparing for BRIC/WRIC, train smarter and go faster over 1 km. Show more