Speed Beyond limits : 500m 12 week training programme

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Unlock your speed with this 500m 12-week, science based programme from world record holder Phil Clapp. Built specifically for the 500m, it blends explosive power work, race specifi c erg intervals, and focused strength training, with clear technique cues to sharpen high rate efficiency. Targets are set in watts, /500 m pace and Heart rate, so the plan scales to you. Delivered as a downloadable PDF with instant access, it includes weekly structure, testing checkpoints, taper and a race day warm up. Whether you’re chasing a PB or peaking for BRIC/WRIC, train smarter and sprint faster. Show more