SPS Regular Foundation Training (Upper/ Lower Body) Public Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery / Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement. Regular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200. ⚠ Disclaimer Educational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back/knee/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.
