Strength I Monthly Plan

Startline Strength Verified independent store

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New to lifting? Strength I is for all distance runners looking to take their performances to the next level! We will focus on building your routine with simple dynamic strength exe rcises targeted for building strength, balance, and range of motion to optimize running economy 5km to marathon. 2 weekly workouts 30 minutes in length of programming delivered in a simple format with instructional videos and equipment list for reference. Show more