Strength II Monthly Plan

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Already lifting/ have experience strength training but don't know how to target for distance running ? Strength II will elevate your training with specific exercises that targets d istance running 5km to marathon. 2 weekly workouts 40 minutes in length of programming delivered in a simple format with instructional videos for reference and equipment list. Strength II includes custom program scheduling* to "peak" at a race. *Upon subscription purchase you will receive a form to communicate your goal race of the season. Programming will be built to peak at your race. Show more