A structured 12-week strength programme designed to support endurance runners through strength, durability and power development. Programme Length: 12 WeeksTraining Environment: Gym BasedProgramme Focus: Strength for Endurance RunnersCoaching Level: Self-guided structured programme Overview Strength & Strike is a structured 12-week strength programme designed to support endurance runners by building strength, durability and power. The programme begins with two strength sessions per week, progressing to three sessions as the programme develops. Training focuses on developing the muscles required to support running performance while also including plyometric movements designed to improve reaction and stride efficiency. Mobility and conditioning work using resistance bands is included to support movement quality, durability and injury prevention. Testing is completed at the start and end of the programme to allow you to track measurable strength progression. Strength & Strike is ideal for runners who want to build strength that directly supports endurance running performance. What’s Included • Fully structured 12-week strength programme delivered through the coaching app• Two strength sessions per week progressing to three sessions• Plyometric sessions to develop reaction and power• Mobility and conditioning work using resistance bands• Baseline testing and end-of-programme strength testing• Personal calorie and macro targets calculated from your onboarding inputs• Nutrition guidance tailored to the individual• Weekly check-in form for personal reflection and progress tracking• Daily habit targets includingStep goalHydrationSleep focus Programme Structure • Two strength sessions per week progressing to three• Plyometric training for reaction and power• Strength development phases• Mobility and conditioning support work• Baseline testing and strength re-test Developed by former GB athlete and coach Lucy Hatton.
