Transform your swimming technique with Strokemaker Hand Paddles – the smart choice for swimmers who want to build strength without shoulder strain. Engineered with a unique flexible design and strategic hole placement, these paddles enhance your feel for the water while developing the specific muscles you need for powerful, efficient strokes. Why Swimmers Choose Strokemaker Shoulder-friendly design – Build strength safely with reduced stress on your shoulders Versatile training tool – Perfect for all four competitive strokes, drills, pulling sets, and sprint work Enhanced water feel – Strategic holes and flexible construction improve your connection with the water Instant feedback – Exaggerates both correct and incorrect movements so you can refine your technique Increase distance per stroke – Inhibits early recovery to help you maximize each pull What's Included 2 paddles (one pair) Tubing for secure attachment Paddles measure 6.25" wide x 7" long Color-coded by size for easy identification Choosing Your Size XXS (Red): Advanced swim classes, ages 5-10, or fingertip paddles for all ages XS (Blue): Ages 8-11, female masters, synchro, or high-tempo drills S (Green): Ages 9-13, high school girls, female masters and triathletes M (Yellow): Older age-groupers, younger high school boys, college swimmers L (Red): Senior level girls, older high school boys, college men, male masters XL (Blue): Senior national level men, college men, advanced male triathletes XXL (Green): Very strong college men, advanced male masters and triathletes Pro tip: Consider dropping down one or two sizes during taper and at the beginning of the season for optimal training progression.
