Rebuild your hips from home, pain‑free. A complete 4–6 week strength & mobility program for anyone working back from a hip injury, niggle, or years of stiffness — built from the exact approach I used to recover my own labrum tear without surgery. What you get A full 3‑day‑a‑week home program (4–6 weeks), structured in supersets Sets, reps, tempo and rest dialled in for every exercise Warm‑up, stretch and activation routines for each session A plain‑English guide to reading the program — tempo, supersets and progressive overload Every exercise links to a video No guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done. Who it's for Anyone with hip pain, stiffness, a labrum issue or a hip replacement who wants to rebuild strength and range from home — at your own pace, without training through pain. How it works Instant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required. Yours in Mobility,Kelly Mac
