Build strong, stable, pain‑free shoulders from home. Shoulder pain is common among gym‑goers and desk workers — usually from poor posture and a rounded upper back. This program creates range in the front and strength in the back, so injuries and pain are far less likely. What you get A full 3‑day‑a‑week home program (4–6 weeks), structured in supersets Sets, reps, tempo and rest dialled in for every exercise Warm‑up, stretch and activation routines for each session A plain‑English guide to reading the program — tempo, supersets and progressive overload Every exercise links to a video No guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done. Who it's for Anyone with shoulder pain, poor posture, or a rounded upper back who wants stronger, more stable shoulders and better posture — trained from home. How it works Instant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required. Yours in Mobility,Kelly Mac
