.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Everything You Need. One Footprint. YORK's STS Multi-Function Bench is built to lock directly into the STS Modular Rack system or stand alone as a dumbbell bench. A sliding depth adjustor lets each lifter dial in their torso length without ever disengaging from the rack, making it a fast-changeover station for busy training floors. Key Features 5-Position Back/Seat AdjustmentLocks at 0°, 30°, 40°, 65°, and 90° of inclination 6-Position Depth AdjustorChrome-plated guide rod with UHMW bushing blocks lets the bench slide forward or back without leaving the rack Diamond-Plate Spotting PlatformsStandard-equipped platforms for safe, stable spotting Rack-Compatible or StandalonePassive lock engages the rear stringer of STS Modular Racks, or use freestanding Mobility WheelsImpact-resistant rubber wheels with self-lubricating bearings and foam grip handles Description Billed by YORK as its most adjustable bench, the STS Multi-Function Bench is designed to flow seamlessly with the rest of the Strength Training Series (STS) modular rack lineup while holding its own as a standalone dumbbell bench. The combination of a 5-position back pad and independent 6-position depth adjustor covers a wide range of lifter heights and exercise angles from one station. Technical Specifications Specification Detail Model/SKU 53004 / 54004 / 55004 Length 53 1/2 in Width (incl. lift handles) 32 1/2 in Height 18 1/2 in (flat) / 48 3/4 in (incline) Footprint 48 x 24 x 19 in Back Pad 12 in x 36 in Seat Pad 9 3/4 in x 16 1/2 in Back/Seat Adjustment 0°, 30°, 40°, 65°, 90° Shipping Weight 180 lbs Available Colors White, Silver, Black Warranty 1 year Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
