Gaiam Performance Flatband Medium StrengthThe Flatband is a great tool for physical therapy, fitness, and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flatbands is offered in 3 levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals. Mobility and Movement (Light resistance) Initial Muscle and joint loading and building strength base Ideal for rehab and light resistance with high repetitions Light Resistance 1-3kg Tone-Up (Medium Resistance) Boost muscle tone and joint strength Ideal for increased resistance with moderate repetitions Medium Resistance 3-5 kg Maximum Strength Intense, powerful and dynamic Strengthening Ideal for maximum load and low repetitions Heavy resistance 5-7 kg
