SUMMER SHRED 2.0

brycelynfit Verified independent store

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If your goal is to lose fat, build muscle, and get strong – this is the program for you This program provides a 6-week training program, instructional videos, a group chat, nutriti onal guidance, recipes, how to heal your gut health and sleep schedule, a self-care plan, healthy habits, cardio, core workouts, form tips, weekly journal prompts, and more!! This workout program comes with a 4 and a 5-day split. DAY 1: Quad & glutes DAY 2: Chest, triceps, shoulders DAY 3: Glutes & hamstrings DAY 4: Back & biceps DAY 5: Full leg day (optional) Once purchased a copy of the program will be emailed to you. If you have any problems retrieving the file, please email all concerns to [email protected] Show more