Supplement Needs PM Priming Stack boasts an incredible combination of high quality ingredients, with a focus on helping to body to repair and recover. However, it also has a range of other health benefits, such as helping to improve immune function and mental performance. It has been designed to stack well beside Supplement Needs AM Priming Stack. Dosage: Mix 1 Scoop (4g) with 200-350ml water or your preferred beverage and consume 90-120 minutes before bed. The Supplement Needs PM Priming Stack can be taken together with the Supplement Needs Sleep Stack. Size: 120g Serving Size: 4g (1 scoop) Servings: 30 Per Serving (4g) Phosphatidylserine Compex - 1500mg > standardised to 50% Phosphatidylserine - 750mg Alpha-glycerylphosporylcholine - 1200mg > yielding 50% active Alpha GPC - 600mg L-Theanine - 200mg Broccoli Sprouts Standardised Extract - 80mg > yielding Sulforaphane - 0.4mg Lutein (as Lutemax® 2020) - 10mg Zeaxanthin Isomers (as Lutemax® 2020) - 2mg Ingredients: Ingredients: Soya Lecithin (providing phosphatidylserine), Alpha GPC (L-Alpha glycerylphosphorylcholine), Soluble Rice Bran, L-Theanine (from leaf)(Camellia sinensis (L.) Kuntz), Flavouring, Broccoli Sprouts Standardized Extract, Sucralose, Lutemax® 2020 (Calendula officinalis (from flower)(Calendula officinalis L.) Allergens: See ingredients in bold. Inside the product: Phosphatidylserine has been shown to improve athletic performance and reduce exercise induced stress , as well as reducing age related declines in mental function and improving thinking in young people. Alpha GPC prevents exercise-induced reductions in choline levels, increases endurance performance and growth hormone secretion. It also helps improve learning and memory. L-Theanine has a diverse range of health benefits, including helping with weight loss, improving sleep, boosts immune function and help focus and cognitive performance. Some research suggests that Sulforaphane can help to protect your DNA and protect the liver by neutralising toxins. Lutein, an important antioxidant, and Zeaxanthin isomers have a wide range of benefits, helping to protect your bodies protein, fats and DNA, as well as helping to recycle certain antioxidants in the body. Store in a dry cool space. Best Before: See Base.