The Supplement Needs Pre Focus + was designed by Dr Dean St Mart as part of his trifecta series, which also includes the Supplement Needs Pre Pump + and Pre Stim +. Here are some words from the man himself: "So I wanted to create a product that could be effectively stacked with Pump+ to provide an energy burst and laser focus to help you zone in for training sessions. However, I also wanted something that could be used outside training alongside perhaps the AM Priming Stack to act as a cognition aid too." About the product Designed with a dual purpose, the Supplement Needs Pre Focus + provides a diverse range of benefits. L-Tyrosine and Lions mane help the brain to repair nerve damage and produce neurotransmitters. Alpha GPC and L-carnitine have a dual purpose, supporting brain function, whilst also providing benefits to physical performance. The energy boosting effect of the product primarily comes from the Active TR Caffeine and PurCaf, a slow release caffeine that boosts energy but does not lead to a crash, whilst Huperzine A also contributes by increasing alertness and energy. The remaining ingredients provide a diverse range of benefits to exercise performance, such increasing dopamine concentrations in the brain, increasing blood flow, as well as including a chemical which helps to mobilise the brain and body for action. Dosage: Mix 1 level scoop with 200-400ml of cold water and consume 30 minutes before your training session Size: 225g Serving Size: 7.5g (1 scoop) Servings: 30 Per Serving (7.5g) 100mg PurCaf 100mg Active TR Caffeine - 600mg Alpha GPC 500mg Citicoline 100mcg Huperzine A - 1500mg Acetyl L Carnitine - 1500mg L-Tyrosine 500mg Mucana Pruriens 500mg DL Phenylalanine 20mg P-5-P - 600mg Lion's Mane 120mg Gingko