Serving Size 200 serves (2.5g scoop) Product Description Switch Nutrition 100% Pure Creatine Monohydrate is the ideal training aid for anyone looking to increase muscular power output along with boosting muscular endurance. Creatine is one of the most studied ingredients on the market, so much so, that it has recently been liked with benefiting brain health and function. Key Benefits of Creatine Monohydrate Safe ad easy to use Helps energy production Increase muscle growth Boost power output Boost muscular endurance Directions of use Consume 5g of creatine per day, mix in water or your favourite smoothie/protein shake. If you're using creatine for the first time, you may wish to do a loading phase. This means taking 10-20g of creatine for the first 7 days (dropping back to 5-10g after initial 7 days), in order to saturate the muscles.
