Synergee Power Rack with Cable Crossover: Your Complete Full-Body Workout Station. Our Power Rack does way more than provide a place to set your bar. The Synergee Power Rack with Cable Crossover is a freestanding, all-in-one strength training and bodyweight workout station that gives you everything you need in one compact setup: Sandwich J Cups – secure barbell placement for safe lifting Safety Arms – provide reliable protection for heavy lifts, letting you train safely without a spotter Multigrip Pull-Up Bar – ideal for pull-ups, chin-ups, and hanging leg raises Landmine & T-Bar Attachment – for rotational and pressing exercises Barbell Holder – convenient storage for your barbells Dip Station Attachment – incorporates both wide and narrow dip handles for triceps, chest, and core workouts Cable Crossover Station – dual adjustable handles for chest flys, rows, and full-body resistance training Foot Board – adds stability and support during seated or standing cable exercises 4 Resistance Pegs – quick and easy storage for resistance bands or other accessories Lat Bar & Straight Bar – versatile attachments for pulldowns, rows, and a variety of cable exercises Standing 84" tall with a footprint of 54" x 65", the rack has a 750 lb weight capacity and 1" hole spacing on 2" x 2" uprights. The inside width is 35.5", and the cable crossover system operates at a 2:1 pull ratio, allowing for precise, controlled movements. This rack is your one-stop shop for bodyweight and resistance training—perfect for multidimensional athletes, CrossFit enthusiasts, or anyone looking to build serious strength in a home gym.
