Synergee Power Rack with Pulley system The Power Rack does way more than provide a place to set your bar. The Synergee Power Rack includes J Cups, Safety Arms, a Pull Up Bar, Landmine & T Bar Attachment, a Barbell Holder, Dip Station Attachment, a Pulley Station with a 39” Lat Bar and 14” Straight Bar and Foot Board. PHEW that’s a lot! This freestanding power rack provides a full-body strength and body weight workout station! The Synergee Power Rack stands 81 inches tall on a 44.5" x 51" base and 750 lb weight capacity. This Rack is large enough handle all your workouts and compact enough to fit in most home gyms. This Rack provides a one-stop-shop for your body weight & resistance workouts – perfect for a multidimensional athlete, CrossFitter, or anyone looking to build their strength! J CUPS & SAFETY ARMS This Power Rack comes with (2) J Cups and (2) Safety Arms (i.e. one pair of each) so can rack your bar, and have a spotter when you're lifting alone! Both can be adjusted in height to suit your squats, presses, bench, and more. The Safety Arms run on either side of the Power Rack and are ready to catch your bailed barbell. Lift heavy, lift safe! PULLEY SYSTEM, LAT PULL DOWN, & STRAIGHT BAR The Synergee Pulley System lets you bring your favorite commercial gym equipment home! Loading pins are compatible with 2"-opening plates. Comes with a 39" Lat Pull Down Bar and 14" Straight Bar. Includes Universal Carabiner attachment points, making it compatible with most other cable machine handles. BARBELL HOLDER Store your barbell vertically along the outside of your Power Rack with the built-in barbell holder! With a 2”-opening, this tube will hold onto your standard Olympic Barbell and keep it safe, protected, and out of the way when it’s not in use! Power Rack Specs Brand Synergee Footprint 44.5" X 51" Height 81" Weight Capacity 750 lb Hole Size 1" J-Cups Included - 750 lb Capacity Safety Arms Included - 750 lb Capacity Pull-Up Bar Included Landmine Included T-Bar Included Barbell Holder Included Dip Station Included Pully System Included - 750 lb Capacity 39" Lat Bar Included 14" Straight Bar Included Foot Board Included Material 16 Gauge Steel DIP HANDLES Complete your home gym with this station for dips, inverted pull ups, L sits, and more! Set two grips on either side of you at even heights, and you can target your core, triceps, pecs, and so much more from a static and stable Dip Station. Each Dip Arm has 2 handles, providing wide and narrow grip options. PULL UP BAR The Pull Up bar provides a spot for Pull Ups, Resistance Band work, setting up Gymnastic Rings, Muscle Ups, and more! Wide grip, narrow grip; pronated, supinated or parallel; multiple grip options are offered! Build your upper body hitting every muscle at every angle. LANDMINE & T BAR Build that core strength with the Landmine attachment! It will perfectly compliment your Squat and Pull Up exercises, and adds a whole new dimension of movements to your workout routine! Plus it comes with a T-Bar that also attaches to your barbell for even more workouts!