Our hybrid hip thrust and Nordic curl bench. Build strength in your lower body without a stack of weights. Get strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. A height adjustable bench to pick the most comfortable height for hip thrusts and secure your feet during Nordic curls. A thick foam pad to make your knees comfortable with band anchors on the base to make your exercises more challenging. Lightweight and completely freestanding. FEATURES Assembly time: setup in approx. 5 minutesFloorspace: 120cm x 48cm (about the area of a yoga mat)Storage: packed away as is – does not foldHeight: adjusts from 23cm to 33cm (at 2cm increments)*Bands not included Max loading capacity: 150kg Bench dimensions: 28cm x 46cm x 8cm Material: powder coated steel Product weight: 15kg FREE SHIPPING Free shipping Canada-wide on all orders. We have local warehouses in Vancouver and Brampton which means no taxes or duties (Yay!) LIFETIME WARRANTY You can return the item within 100-days of receiving your order for a refund less the cost of return shipping. It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.