The Garage Dumbbell Program

Mind of Body Verified independent store

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Dumbbell + bands only workout program. 8-weeks, 5 days + 1 optional day. Progressive overload style workouts. All you need for this program is some dumbbells, a few bands, and your self! Workouts are all under one hour, some even 30 minutes. Push yourself where you can, hold yourself accountable, & remember what you are working for! Show more