The Glute Guide

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This is a glute-dominant workout guide, teaching you how to maximise the effectiveness of your glute training and eliminate media misinformation. This workout guide includes:- A fu ll anatomy breakdown of lower body muscles.- How to optimise your glute training to develop and strengthen your glutes in an efficient manner.- Tips to remain injury free, mobile, and to keep healthy hips.- Nutritional guidance. - Mental health resources.- A 15-week workout plan implementing all of the information presented throughout.- And MUCH more... Note: These guides are a downloadable product and are therefore non-refundable. Show more