THE PROGRAM When we first left athletics and started our personal training business, we focused completely on delivering training programs. We quickly realized that we weren’t having the same results as I did with my team sport athletes. After doing a deep dive, we realized that the missing link was that we were not dialing in the other 23 hours of the day, the same way I mentored my athletes off the field, in my other coaching stops. Once we introduced our nutrition coaching and mentorship programs, our results sky-rocketed. Our program is built on three core pillars. 1- Strength Training programs that are designed with specific outcomes in mind. We don’t work out. We train. With intent. And with purpose. With your program designed with your goals in mind. 2- Nutrition Coaching that is habit based and easy to follow. 3- Lifestyle Intervention. We coach you through the 23 hours of the day that you’re not in the gym. Education and sleep, mindset & recovery. Knowledge in this area is power! All of the components that built winning teams at the collegiate & profession level, now delivered to you anywhere, the help you compete & win in life, through our remote coaching program. Perfect for motivated athletes and clients with access to a full gym, can be adjusted based on injury history & equipment availability, and provides a secondary education platform for strength & conditioning coaches and personal trainers. Dig deep into your goals and work with us to improve your training, nutrition, and lifestyle. Imagine having a “Play Book” to help you overcome your obstacles and attack each day with a “Game Plan” built for success. Each week we set a check-in call to help keep you on track and review the previous weeks results and set priorities for the week ahead. Each training program will include the following: Consultation Call Prior To Training Four 3-Week Training Phases 2-6 Training Sessions / Week Check In Call Every Week Training Program Delivered via TrainHeroic Exercise Demonstration Videos Email / App Messaging Support Once your purchase is complete you will receive an email from us to set up your consultation call.
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