this moment matters

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because yoga is repetitive, it’s easy to move mechanically or take the practice for granted. when we set an intention, we bring ourselves back into the present moment — we remember why we are here and why this practice matters. in the same way, when we move through life without awareness, we can become complacent and miss the wonder in everyday moments. in this class we explore the idea of practice becoming a way of remembering: to show up, to pay attention, and to see the preciousness ine ach adn every moment. asana focus — headstand Show more