Thorne Basic Prenatal Basic Prenatal is a comprehensive formula designed for the special nutritional needs of pregnancy. It contains nutrients in their most easily absorbed and utilized forms that are essential for the mother and child. Sometimes prenatal formulas can cause nausea; however, because of the use of moderate amounts of highly bioavailable nutrients, Basic Prenatal is easy on the stomach. Size 60 capsule Benefits Helps to form red blood cells & function properly Helps reduce risk or neural tube defects when taken daily at least 3 months prior to becoming pregnant and during early pregnancy. Usage Instructions Take 1 capsule two times daily, take with food. Take a few hours before or after taking other medications or natural health products. Ingredients Medicinal Ingredients: (per capsule): Beta-Carotene 600 mcg Biotin 16.7 mcg Boron (Glycinate Complex) 334 mcg Calcium (Citrate Malate) 60mg Chromium (Nicotinate Glycinate) 34 mcg Copper (Bisglycinate) 667mcg Folate (L-5-MTHF) 340 mcg Iodine (Potassium Iodide) 50 mcg Iron (Bisglycinate) 15mg Magnesium (Citrate and Malate) 30 mg Manganese (Bisglycinate Chelate) 1.67 mg Selenium (Selenomethionine) 16.7 mcg Vitamin A ( Palmitate) 200 mcg Vitamin B1 (Thiamin HCI) 1.67 mch Vitamin B12 ( Methylcobalamin) 67 mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 1,67 mg Vitamin B3 (Niacinamide) 10 mg Vitamin B5 ( Pantothenic Acid) 6mg Vitamin B6 ( Pyridoxal 5'-Phosphate) 4mg Vitamin C (Ascorbic Acid) 50 mg Vitamin D3 8.3 mcg Vitamin K1 34 mcg Zinc (Bisglycinate Chelate) 8.3 mg Non-medicinal Ingredients: Calcium Laurate, Hypromellose Capsule NPN: 80100353