Take your cardio and strength training to the next level with the Throwdown HIIT Rower, a commercial-grade rowing machine engineered for high-intensity interval training and total-body conditioning. Designed for everyone from beginners to elite athletes, the HIIT Rower combines adaptive fan resistance, smart workout tracking and robust construction to deliver challenging, low-impact workouts. Featuring isokinetic air resistance, Bluetooth connectivity and customisable HIIT programmes, the Throwdown HIIT Rower provides an engaging training experience that adapts to your effort with every stroke. Adaptive Fan Resistance Train at your own intensity. Resistance Features Isokinetic fan resistance Air resistance technology Resistance increases with pulling power Smooth rowing action Suitable for every fitness level The harder you row, the greater the resistance. Total Body HIIT Training Designed for effective conditioning. Workout Benefits Full-body exercise High-intensity interval training Cardiovascular conditioning Strength and endurance development Low-impact movement Ideal for improving overall fitness. Smart Performance Tracking Monitor every workout. Console Features LCD backlit display Time tracking Distance monitoring Calories burned Heart rate monitoring Quick-start workouts Custom workout programming Stay motivated with real-time performance feedback. Bluetooth Connectivity Connect with your favourite devices. Smart Features Bluetooth connectivity ANT+ compatibility Heart rate integration Fitness app support Group training compatibility Makes tracking progress simple and convenient. Built for Commercial Performance Engineered for durability. Construction Features Heavy-duty steel frame Aluminium construction Powder-coated finish Scratch-resistant coating Corrosion-resistant materials Designed to withstand demanding daily use. Convenient Storage Practical for any training space. Convenience Features Disconnecting centre section Easier storage Water bottle holder Accessory storage Space-saving design Ideal for both commercial gyms and home fitness spaces. Customisable HIIT Programmes Challenge yourself every session. Programme Options Time-based intervals Distance workouts Calorie goals HIIT routines Personalised training sessions Create workouts that suit your fitness goals. Key Features Adaptive isokinetic fan resistance Commercial-grade construction LCD backlit display Bluetooth connectivity ANT+ compatibility Heart rate tracking Custom HIIT programmes Quick-start workouts Water bottle holder Accessory storage Space-saving storage design Suitable for users up to 159 kg Specifications Colour Black Brand Throwdown Material Steel Type Rowing Machine Dimensions H 35 x W 68 x D 244 cm Weight 37 kg Delivery & Availability Estimated delivery: 30 working days Availability: inStock Brand new from Marqet. UK delivery and 30-day returns. For product questions or order support, contact [email protected].