magnesium helps to increase energy levels in the body/li> aids to calm nerves, anxiety and helps you falling asleep/li> relieves muscle soreness and spasms/li> magnesium plays an important role regulating levels of calcium, potassium and sodium/li> recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than other magnesium supplements/li> no wheat/li> no dairy no corn no soy no yeast no added sugars no additives, colours, flavours and preservatives no fillers, binders or excipients vegan contains oat seed – consult physician if coeliac Magnifood synergistic nutrition Each terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient rich foods, called magnifood. Magnifood ingredients are combined in a manner which enhances the body’s biochemical environment in order to maximize the potential benefits of the product’s vitamins, minerals and/or other nutrients. Many of the plants used in magnifood are fresh freeze-dried. Research shows that fresh freeze-drying has the unique ability to retain a plant’s enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plant’s original fresh chemistry (as it was when the plant was harvested).