Description 500g vacuum pack of baked boneless skinless chicken thighs marinated with tom yum seasoning overnight and chopped up for your convenience. Ingredients: Boneless skinless chicken thigh meat, tom yum paste A taste of Thai ground paste called nam phrik phao is added, made from shrimp, chilis, shallots, and garlic. This imparts a tangy sour from lime juice, then saltiness from fish sauce, with a mild sweetness from nam phrik phao paste with a hint of the lemongrass and makrut lime leaves. By the way, Team says it's not spicy at all! Origin: Brazil Macros per 100g servings Calories Proteins Carbs Fats 231 kCal 25g 8g 11g TOM YUM THIGH SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS