Description 150g Tom Yum Chicken Thigh w/ 150g Baked Broccoli Ingredients: Boneless skinless chicken thigh, Tom Yum paste, Broccoli Floret, Himalayan pink salt, Coarse black pepper A taste of Thai ground paste called nam phrik phao is added, made from shrimp, chilis, shallots, and garlic. This imparts a tangy sour from lime juice, then saltiness from fish sauce, with a mild sweetness from nam phrik phao paste with a hint of the lemongrass and makrut lime leaves. By the way, Team says it's not spicy at all! Macros per set meal Calories Proteins Carbs Fats 422 kCal 42g 23g 18g Tom Yum Thigh x Broccoli - Nutrify Basics Meal Care Instructions How to store my meals? Refrigerate meals upon delivery Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below. Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :)